building resilience in the next generation.
At Resilience Factor, we believe every youth athlete possesses an untapped well of mental strength. Our mission is to guide families and competitors through the high-pressure world of sports, transforming challenges into the building blocks of character, confidence, and long-term success both on and off the field.
meet your coach
With over a decade of experience in mental performance and youth development, I specialize in helping athletes navigate the high-pressure environment of competitive sports. My background combines professional coaching credentials with a deep understanding of the unique challenges faced by modern athletic families.
Board Certified Life Coach • Specialized in Youth Development
M.A. in Sports Psychology • Focus on Elite Performance Mastery
Former NCAA Division I Athlete • Real-world perspective on resilience
our coaching philosophy
holistic growth
We believe that high performance starts with a balanced mind. Our approach integrates mental skills training with personal values to build athletes who thrive both on and off the field.
family partnership
Success is a collective effort. We work closely with families to establish a supportive environment that encourages vulnerability, resilience, and long-term psychological wellbeing.
resilient mindset
Instead of avoiding pressure, we teach athletes to embrace it. Our philosophy is rooted in cognitive behavioral techniques that transform challenges into opportunities for mental toughness.
Success Through Resilience
Focus Area
Mental Fortitude
Building the internal strength to handle high-pressure moments on and off the field.
Growth Metric
Emotional Regulation
Mastering self-control and maintaining focus during challenging competitive environments.
Outcome
Sustainable Leadership
Developing long-term leadership skills that translate to team success and life achievements.
"Resilience Factor has completely changed how my son approaches his sport and his schoolwork. He’s more focused, calmer, and truly enjoys the process again."
sarah m., parent of a youth athlete
Ready to build your resilience?
Whether you're looking for one-on-one coaching or a group workshop, we're here to support your journey towards mental strength.